Earning money is an important part of everyone’s life. After all, money is the key to buying everything you have ever dreamed of having. Some people may think that working long hours financially benefits them, which is true. However, if you only focus on your financial gains, you may end up injuring your health significantly.
According to research, 13% of workplace injuries are associated with fatigue, and 43% of Americans admit to being too tired to function properly in their workplace. You may think your fatigue is only temporary, but it can impact your health and work life. If you have experienced a fatigue-related accident in the workplace, speak to a Workers Compensation Lawyer in Castleton VT.
What are the signs of workplace sleep exhaustion?
The effects of fatigue in the workplace are not always because they are similar to that of stress. It is easy to think you are experiencing short-term stress when it is actually fatigue. Here are some common signs of workplace fatigue:
- reduced vigilance,
- lower awareness,
- slower reaction times,
- poor judgment,
- poor work performance,
- reduced productivity,
- memory loss,
- increase in errors.
Workers can reduce fatigue by optimizing their schedules.
Employers can prevent fatigue among their employees by optimizing their schedules. Here are some steps they can take:
- Avoid assigning permanent night shifts.
- Give adequate breaks to each employee after every shift.
- Provide frequent breaks within shifts.
- Assign healthy schedules at least a week before to let employees prepare accordingly.
- Allow employees to request changes in their schedules and understand their reasons for doing so.
- Avoid lengthy shifts (no longer than 10 hours).
Encouraging employees to maintain a healthy sleep schedule
This generation has made it a trend to skip sleep in order to earn money. It is crucial for employees, especially young people, to understand that getting 7-8 hours of sleep is crucial to maintain good physical and mental health. An employer must make an effort to educate their employees about the importance of getting enough sleep.
Aise from making changes in schedules, employers can do the following:
- Sleep disorder programs for people who are struggling.
- Conduct wellness programs that focus on the significance of sleep.
- Conduct in-person and online programs.
- Discourage employees from sacrificing sleep.
Are you suffering from workplace fatigue?
It is your employers’ responsibility to ensure their employees have a healthy work schedule. If you are suffering from workplace fatigue and experiencing health issues, you may be able to get compensation. Speak to an attorney in Castleton, VT, today.